Restoring A Masterpiece With You In Mind
CONSUME A PLANT-BASED DIET
Plant-based diets are proven to have lasting health benefits, and to create a more sustainable future for all.
What is a plant-based diet?
Generally speaking, a plant-based diet consists of fruits, vegetables,
whole grains, legumes, nuts and seeds, herbs, and spices. Some
individuals add to the plant-based diet, small amounts of fish and poultry
two or three times weekly. Plant-based diet involves eating “natural
plant products” and plant products/ foods that are minimally processed.
Very little meat, fish and poultry is consumed.
LIFESTYLE MATTERS:CULTURE CLUB OF EXPRESSIONS
To Detour Teen Vaping
What is vaping?
The action or practice of inhaling and exhaling vapor containing nicotine and flavoring produced by a device know as E-cigarettes. E-cigarettes are not only addictive, but also contain or produce harmful chemicals and toxins that can cause some of the same serious health problems as smoking tobacco. The nicotine found in them is highly addictive and can affect brain development in teens, impacting their learning, concentration and mood, causing anxiety and depression